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Pranayama with Erin
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10 Minute Core with Caitlin
Achieve a strong and fit core in just 10 minutes! For this workout, you'll want to make sure you have on a thick pair of socks. We'll use them to slide around on the floor and challenge your core in an innovative and exciting way.
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10 Minute Core with Courtney
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10 Minute Upper Body with Courtney
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10 Minute Core Flow with Jessica
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How and When to Return to Your Practice