This prenatal yoga class package is designed for mamas in every trimester of pregnancy to support and nourish the body during this special time. Included in this series are practices for easing aches and pains, strengthening the body, dropping into trust, connecting with baby and much more.
Ever...

This 30-minute class is designed to promote strength and healthy mobility in the hips and pelvis. An excellent, gentle class to add to your practice, multiple times per week. 90-day viewing access.

A 25-minute gentle class designed for indoor and outdoor cyclists to support the hips, hamstrings, low back, core, and shoulders. 90-day viewing access.

A 5-practice series designed to address several facets of the postpartum experience. This series offers classes focused on general wellness, rebalancing the pelvic floor, quieting anxiety, caring for the chest and upper back, and much more. If you are ready to return to yoga or any other physical...