This prenatal yoga class package is designed for mamas in every trimester of pregnancy to support and nourish the body during this special time. Included in this series are practices for easing aches and pains, strengthening the body, dropping into trust, connecting with baby and much more.
Every mama deserves to feel empowered and connected to her body during the pregnancy adventure. These classes will support that empowerment and tend to the unique needs of the pregnant body at all phases and stages.
Join Jessica, a mama, doula, and prenatal and postpartum yoga teacher, to celebrate and support yourself as the mama goddess you are all while tending to your body and your baby's physical needs.